Guided Meditation with Natasha
Find a peaceful pause in your week. These guided sessions are designed to help you slow down, release stress, and reconnect with your inner calm—all in a warm, welcoming space.
Fortnightly Sessions
When: Every Tuesday (fortnightly) 7:00 PM – 8:00 PM
Where: Byards Community Hall, Byards Rd, Happy Valley
Cost: $15 per session
What to Bring: Yoga mat or floor mat, cushion, blanket. Wear comfy clothing. Chairs available if needed.
Book Your Spot
Spaces are limited. Click below to reserve your place.
Sound Bowl Meditation
Immerse yourself in deeply calming, restorative sound bowl meditations held on Thursday evenings and Sunday afternoons. Natasha gently guides you into a meditation before intuitively playing the quartz crystal singing bowls, supporting a reset of the nervous system and reconnecting you to mind, body and soul.
Fortnightly Sessions
When:
- 1st Thursday of the month, 7:00 PM – 8:00 PM
- 3rd Sunday of the month, 4:00 PM – 5:00 PM
Where: Byards Community Hall, Byards Rd, Happy Valley
Cost: $25 per session
What to Bring: Yoga mat or floor mat, cushion, blanket. Wear comfy clothing. Chairs available if needed.
Book Your Spot
Spaces are limited. Click below to reserve your place.
Benefits of Guided Meditation
- Reduce anxiety, stress, and overwhelm
- Better Sleep
- Improved memory, focus and attention
- Reconnect with yourself and your inner peace
- Lower Blood Pressure